Lemon, Chicken & Pea Barley

Pearl Barley, a versatile delicous grain that can be used in a multitude of ways: soups, stews and salads. It can be the ingredient that almost ‘pads out’ your meal or can be the showcase; either way, it’s a win win situation. With this particular recipe, I love how the chicken remains so moist and juicy, absorbing the lemon and all those delicious seasonings.

Serves 2-3

Ingredients:

  • 2 chicken breasts, cut into small chunks
  • 2 tbsp fresh lemon juice
  • 100g frozen peas
  • 100g pearl barley, rinsed
  • 500ml chicken stock
  • 1 celery, finely chopped
  • 4 garlic cloves, roughly chopped
  • 1 tsp oregano
  • 1 tbsp olive oil
  • 1 tsp onion granules
  • Salt
  • Pepper

Method:

  1. In a pan, fry the garlic and celery in the oil for 2-3 minutes.
  2. On medium heat, add the chicken, lemon, onion granules, oregano and season with salt and pepper; cook for 3-4 minutes.
  3. Add the barley and cook for a further 4 minutes.
  4. Pour in the chicken stock, add the peas, mix and bring to a gentle boil.
  5. Cover and leave to simmer on low for 40 minutes (stirring occasionally) or until the barley has softened but still has a bite to it.

Enjoy πŸ™‚

Tomato and Pea Stew

Happy New Year Friends!! A new year has begun and we can start afresh.

Starting off with Veganuary, a simple and quick tomato and pea stew, full of flavour and simple to make.

Serves 2

Ingredients:

  • 3 cloves of garlic, roughly chopped
  • 1 small shallot, finely chopped
  • 1 vegetable stock cube
  • 1 can peeled plum tomatoes
  • 1 cup peas
  • 1/4 tsp dried oregano
  • 1/4 tsp cayenne pepper
  • 1/4 tsp paprika
  • Black pepper
  • 1 tbsp olive oil

Method:

  1. On medium heat, fry the shallot and garlic together in the olive oil until soft and lightly browned.
  2. Add the tomatoes and use the back of a tablespoon to gently break up the tomatoes and release its juices.
  3. When it starts to boil, add the stock and the seasonings; continuously stir until the stock has fully dissolved.
  4. As the mixture boils add the peas and stir thoroughly. Leave to cook for 5-10 minutes.

Best served hot and with a portion of rice.