Asparagus screams spring time to me. I love the preparations for spring time, seeing the new plants and flowers starting to bloom once again just gets me so excited for the warmer weather and the longer, sunnier days. Additionally we slowly start to move away from the heavier more richer foods and start having lighter meals. Starting with this: baked sea bass and asparagus is a deliciously light meal packed with such simple but tasty ingredients. I really enjoy baking fish in foil, it just keeps the meaty part so soft and moist. By tightening the foil it traps all the juices and the aromas inside so when you open it up after removing it from the oven it just awakens those tastebuds and other senses to the deliciousness you’re about to experience.
2 sea bass fillets
100g asparagus tips
5 cloves of garlic, whole or chopped (depending on how intense you prefer the flavour to be)
1 tbsp lemon juice
1 tbsp extra virgin olive oil
2 sprigs of rosemary
Preheat the oven to 180°C or gas mark 4.
Place the sea bass in the centre of a large sheet of foil and season with salt and pepper.
Then add all remaining ingredients to the foil and seal it up tightly.
Place the foil parcel onto a baking tray and put in the oven and leave to bake for 15-20 minutes.
Best served hot and with a side dish of boiled or roast potatoes.
Now I am not one to brag but the sauce on this bad boy is just awesome! The trick with this is to leave the chicken to marinate for at least half hour so the flavours in the sauce can infuse, and when cooked keeps the meat really tender.
I added the shallot and vegetable just for added colour and texture, you can mix this up with any other vegetables or just cook the chicken on its own.
2 whole chicken breast fillets, chopped into chunks
1 green pepper, cut into chunks
1 large shallot, cut into chunks
Soaked wooden skewers (soaked so that they don’t burn when grilled)
For the marinade:
1/2 tsp allspice
1/2 tsp ground cinnamon
2 tbsp soy sauce
1 tsp onion granules
1 tsp garlic granules
1/2 tsp paprika
1/2 tsp cayenne pepper
1/2 tsp nutmeg
1/2 tsp ground coriander
1/2 tsp ground ginger
1 dessert spoon of light brown sugar
1 tsp maple syrup
1 tbsp olive oil
In a bowl, add all the ingredients from the marinade list and give it a good mix. Add the chicken, cover with cling film and leave to marinate for at least 30 minutes.
Thread the chicken, shallot and vegetables onto the skewers and place on a grill tray.
Grill for 15-20 minutes on medium low heat (or until the chicken is cooked); rotate the skewers every 5 minutes or so.
Best served hot and with grilled vegetables or salad.
Tired from a long day at work and want a quick but delicious dish that’s healthy and meat-free? This tomato and aubergine stew brings juiciness and crunchiness together with a special cameo of our tinned friends, chickpeas. I’ve kept this version a little less spicy but if you fancy more of a kick, add more harissa paste.
1 medium sized aubergine, chopped into chunks
1 can of chickpeas, drained and rinsed
3 fresh tomatoes, roughly chopped
3 cloves of garlic, roughly chopped
1 shallot, finely chopped
1 tsp harissa paste
1/2 tsp ground cumin
1/2 tsp ground coriander
2 tsp tomato puree
3 tbsp olive oil
Salt and pepper to taste
Splash of lemon juice
In a pan, pour in the olive oil and add the aubergine and fry for 7-8 minutes, stirring occasionally, on a medium heat until the vegetable has browned and lightly softened.
Add the shallot and garlic and fry for 2-3 minutes.
Add the cumin, dried coriander and a sprinkling of salt and pepper; give it a quick stir.
Put in the chickpeas, harissa and tomatoes and fry for 2-3 minutes.
Add the tomato puree and pour the water into the pan and cook for 8-10 minutes.
Squeeze in a splash of lemon and season again with salt. Leave to cook for a further 5 minutes or until the water has reduced.