Sticky Pork Ribs

Having a good selection of spices in your pantry is always the way to go I feel. Sometimes having to chop, grate or slice fresh ingredients comes under the ’I really cant be asked’ bracket and spice jars are the way forward. They are a real blessing to this delicious and seriously juicy dish which is so simple to prepare and the end product is pure bliss! Hope you all enjoy 😌

Serves 2


  • 8 pork ribs
  • 3tbsp light brown soft sugar
  • 1 tsp garlic granules
  • 1/2 tsp onion granules
  • 1/2 tsp cayenne pepper
  • 1/2 tsp smoked paprika
  • 1/4 tsp chilli flakes
  • 2 tbsp soy sauce
  • 1 tbsp golden syrup
  • 1/2 tsp lime juice
  • 1 tsp sesame oil


  1. Preheat the oven to 160.
  2. Make the marinade by mixing all of the above ingredients (excluding the ribs) together in a bowl.
  3. In another bowl, place the ribs and pour over 3/4 of the marinade and mix thoroughly with your hands.
  4. Place in the baking tray of your choice and drizzle over the remaining marinade. Cover tightly with either a lid or foil and place in the oven. Leave to bake for 1 hour 30 minutes.

Best served hot!

Gungo Pea & Red Pepper Salad

Just putting out there, this is one powerful salad. Full of raw pungent flavours that will awaken those taste buds. A delicious and easy way to get a healthy meal in you and it takes little to no time to prepare.


  • 1 can gungo peas, drained and rinsed
  • 1 red sweet pepper, deseeded and roughly chopped
  • 1 medium carrot, finely chopped
  • 1 garlic clove, grated
  • 2 tbsp olive oil
  • 2 spring onion, finely chopped
  • 1/4 tsp paprika
  • 1/4 cayenne pepper
  • 2 dsp maple syrup


  1. In a bowl, add all the ingredients together and mix thoroughly. Serve in the dish of your choice.

Enjoy πŸ™‚